Holistic Healing and Food

Final part of healing will take place in the body. Or at least
on the space of the body, since the God's Spirit descends
from above your head and cleans all repressed cell
memories. What is a role of food in it? Proper food
make you sensitive for the subtle body and accelerates
healing both of the body and mind. That's why in Hindu
culture there is strong emphasis on being vegetarian.
Basicaly hydration of the body is very important, drinking
much of pure mineral water and herbal teas. Fruits are
best in the morning or on an empty stomach, when
you mix them with other foods they often create
acid and indigestion. Much vegetables and grains, ocassionaly
some beans ( they are more heavy ) will be in most cases
the best option. For more details you need to look into
your own case, listen to your body and experiment a little bit.
For instance climat plays here also role. Foods best to be avoided
are: white sugar, colorants, meat, hydrogeneted oils, vinegar, foods
containing pesticides or other highly manufactured substances. I hope
that short info will help you in your holistic healing journey.


Peace