Spiritual Grounding

 When there is too much meditation and not
 enought bodily activity there might come
 imbalance. So, it is good sometimes to do
 less meditation and instead washing dishes,
 gardening, walking in nature, cleaning house
 ect. In my case, too much meditation resulted
 in my sleeping problems, next to it I had
 some nightmares and this was very disturbing,
 meaning - not peaceful at all. By eating some
 more and having more movement, exercise,
 work, body/mind somehow was able to come
 to harmony again. I still sometimes feel
 temptation to do extra meditation and usually
 I pay the price for it - bad sleep, to much
 pressure around head ect. Now, what works
 best for me is morning meditation and
 maybe a bit more inside the day. Because I
 am almost constantly aware of energy inside
 the body, extra meditation just makes it too
 intense and is not necessary. When there is
 proper amount of meditation then process
 developes smoothly and peacefuly, which doesn't
 mean that I may not cry or feel intense joy, but
 it is within borders which body/mind can take.