hi :)
I was doing yestarday morning surarshan kriya and felt quite good during the day, but then when it came to sleep there was a lot of energy and all my system seemed to be to much stired up. There was much movement all over the body energetically, some flashes of light and then I felt asleep, but I woke up around 3 a.m. and I had kind of dream where I was circling very fast in sort of spin of light or something, was quite scared and had a voice to eat something, went to kitchen and had two pieces of bread with processed cheese. Then somehow was able to fall asleep and had quite ok sleep. Despite that, I woke up with a little dizzines and still that feeling that energies of my body are too speed up and a bit shaky. So, after this event I decide to stop with doing sudarshan kriya. It seems that it is good but not so much for this body/mind type. Supose I have too much wind in the system and kriya even more stimulates that element then there is sort of out of balance situation. So, I am not saying sudarshan kriya is bad, but just that right now for this body/mind it is not the best approach and even probably harmful. From the eastern prectices it seems that yoga is more grounding and building some earth element, where you can walk on the earth with your two legs steady holding the ground. But here I must admit that I was never really particulary excited about it, so probably I just need to do some more movement when possible, like for instance today we have some snow to put away, to make space for the horse. And since I always liked to work with the mind and thoughts "the work" of Katie seems to be very simple and natural choice. On the other hand it is not necessarily true that you have to do anything at all, maybe there is no stressful thought any more and your (mine) work is done. Time will show. Hey, but we have heard that there is no time, hahahhahahahhaaa :)
be the Love
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