Dancing Course

Hello        Finally I can write some more about the event.   It was righter small by number of people, but that   had its own advantages. There was some shamanism   in it, like for instance when we had to connect with   our guiding animals. For me the best was trying to   connect with emotions inside the body by movement   and dance. There wasnt much technics or structure,  basic idea was that you listen to your body and mind  and then you are moving spontaneously with it, some  noise can come, some movement might be made ect.    Then we did also few exercises where support of group  was necessary like in awareness of touch, where all the  people were working for you to open your body. From dance  itself we learned a bit of tango. There were some elements  of zen like when there was group walking in the space only  after straight lines, here the task was to listen to yourself  and at the same time to the group, what happens in the space.    We did also some exercises by eye contact and watching your  mind in the process. Then we had to dance it as the expression  of that what we saw. At the end of the course I made some  warrior dance and friend of Dina was very impressed by it. I was  a bit tired    Nonetheless after all the week it felt that I am more present in the  body and people from this event agreed to this. There wasn't any major  breakthru that I would be torn into few hours of crying but something  subtle has taken place and two days after the course or so I was  dancing alone to the music from Amelie Poulen and suddenly that  strong emotien came and I started to cry, so far that was one of the  most beautiful moments in France. So, I am still here and try to dance  every day if possible but also I can see that even here I have to be  careful that the process doesnt happen to fast because then the same  symptoms appear like bad sleep in the night and difficulties with  energy, sort of too much presence in the body and it cant take it.    I already had few nights like this here. But it was better than in Poland  and the intensity of unbalance is not so strong anymore. There is still  a bit of sitting meditation in the morning.    Dina did twice for me some reiki for the kidneys for she noticed I have  kind of weak under eyes and also I felt little pain there when for instance  I was dancing too much and too hard. Today and yesterday we were  swimming outside, quite beautiful place, not too much people and I could  feel that water has calming influence on the blockages in the subtle body.    Being gentle is very important next to it being patient and the other comes  even more difficult in my case, the fire is burning inside to unlash the flame  of the eternal. Fire burns inside to abolish difficulties and obstacles but there  is also wisdom growing and the water calms me down to bring balance  and softness where impulses are exploding for its own fulfillment. Love is a  cycle which you cant stop but you can try very hard    So, somehow i notice and notice again where and how I am doing it, if ever.  Let it be for now. Be in love with love my friend. Nothing less, nothing more.  And dont forget to breathe               love                  Jakub