Well, they call it kundalini, some others call it Holy Spirit, still some others Spirit of God or Shakti ect. Name is not so much important, more this what it is and eventually what to do with this. Probably if you are into spiritual life for some time already, you know that it is energy in your body which is suppose to rise from your root chakra to the top of the head. Last night had difficulty to sleep and there was much of this kundalini, my approch to this is very simple:"let me not interfere and let it does its job". Of course when you are sensitive, you will notice that certain things will help in swift movement of that energy and some others might be disruptive and come in the way. Like for instance shower or bath helps in this process, so is the healthy, vegetarian diet. It seems that drinking much water also is recommended. Walking in the nature or being in the nature might have good influence too. I was watching my mind while it was happening because I realized that despite all of this advancements in the body it is still my thinking that can create stess and needs to be questioned. Aha, some people say that kundalini is actually only this part of the process where this movement gets to the root chakra and starts to move upwards because at least in my case the Spirit started to descend from above the head and moving lower, but of course that is a matter of definition and I don't belive that it is of great importance.When our peace is concerned it really is secondary. Perhaps what is needed is kind of trust that this Energy or you can call it God is doing the best for you and everything will be fine in the end. I read recently about Katie Davis that after her initial awakening it took 12 years for the body to integrate it. Adyashanti was writing that even after his "final awakening" this energy was cleaning things in the body for 2 or 3 years and some kind of deepening took place, so let me be open and not know what this is and what it means.
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